30 Days of Mindfulness & Meditation Challenge


Want to generate better ideas, make better decisions, and be in a better mood — all in the time it takes to drink a cup of coffee? Register for our 30 day Guided Meditation Challenge that will take you from beginner to daily practitioner.


In 30 days, you’ll learn the simple techniques of meditation you can use anywhere and anytime. You’ll breathe calmly through stressful times, you’ll relax your mind and keep it clear of the unwanted.


Receive a guided daily meditation via email beginning Monday, September 14, 2020 at 9:30 pm EST, continues for 30 days.


What’s the connection between meditation and creativity?

According to Danny Penman, author of Mindfulness for Creativity, there are three essential skills that can be enhanced through meditation:



Get a daily link via email to listen to the meditation for that day.

Unlimited access to the meditations for you and your immediate household.