30 Day Mindfulness & Meditation Challenge

Want to generate better ideas, make better decisions, and be in a better mood — all in the time it takes to drink a cup of coffee?

Register for our 30 day Guided Meditation Challenge that will take you from beginner to daily practitioner.

For just $2/day you will learn to cope with stress and boost creativity. No camera necessary. No primping needed. Pajamas are optional.

Receive a guided daily meditation via email for 30 days.

Too early? Too late? The time is not right? No worries. Take it with you anywhere. We offer an email only program for half the price.

Cindy Owen will lead each meditation. Cindy is a Psychotherapist and Buddhist practitioner.

Budding Artists Studio is more than an art studio. We share ideas to inspire & motivate families to create together.

In 30 days, you’ll learn the simple techniques of meditation you can use anywhere and anytime. You’ll breathe calmly through stressful times, you’ll relax your mind and keep it clear of the unwanted.

Daily practice is proven to:

Lower your heart rate

Help you think more clearly

Detach your mind and learn to be present

Boost your creativity

Join us for our next Live Event on Monday, September 14 at 9:30 pm EST.

New members, $60. For those wishing emails with recorded meditations $30

What’s the connection between meditation and creativity?

According to Danny Penman, author of Mindfulness for Creativity, there are three essential skills that can be enhanced through meditation:

  • By clearing your mind, it is open to divergent thinking.